![]() Weeknight Seafood Paella - from Skinnytaste HERRING RECIPEġ9. Clam Dip With Cream Cheese & Homemade Pita Chips - from The Spruce Eatsġ8. Weeknight Spaghetti With Clams - from Mom’s Kitchenġ7. ![]() Healthy Lemon Parmesan Sardine Pasta - from The Recipe Criticġ6. Sardine Rice Bowl - from Kitchen Gidgetġ4. Spaghetti With Garlic, Anchovies and Parsley - from Savory Simple SARDINE RECIPESġ3. Caesar Dressing - from Gimme Some Ovenġ2. The Simplest Puttanesca Sauce -from Alexandra’s Kitchenġ1. Avocado Tuna Salad - from Simply Recipes ANCHOVY RECIPESġ0. Corn and Tuna-Stuffed Sweet Potatoes from Kidspot Kitchenĩ. Wild Caught Tuna Crostini - The View From Great IslandĨ. Simple, Tasty Tuna Wraps - from Super Healthy Kidsħ. Kid-Friendly Tuna Melt - from The Domestic DietitianĦ. Quick Salmon Patties - from Zen & Spice TUNA RECIPESĥ. 5 Minute Salmon Dip - from The Home Cook’s KitchenĤ. Salmon Croquettes - from Healthy Little Foodiesģ. Baked Salmon Cakes - from Yummy Toddler FoodĢ. Even easier: Download their app on your smartphone for on-the-spot tips.Ĭatherine Lo is an associate editor in the Good Housekeeping Test Kitchen.Whether it’s a quick and easy lunch, a savory dish for dinner, or a delicious after-school snack, these canned fish recipes are healthy, delicious, and kid-friendly. Before shopping, visit Monterey Bay Aquarium's Seafood Watch website for their picks. ![]() To make shopping easier, when purchasing canned seafood look for the blue and white logo of the Marine Stewardship Council and the Certified Sustainable Seafood designation. Sustainability is something you should consider when restocking your pantry. If you want to learn more about wild Alaskan salmon, check out the Alaska Seafood Marketing Institute's website. Use it in place of fresh in our Salmon Burger recipe just cook it a couple minutes less than directed, just until browned on both sides. Cook: Preheat a large skillet to medium heat and pan fry each side for three to four minutes or until golden brown. Shape the cakes: Shape the salmon cakes with a scoop or a spoon. Wild-caught Alaskan salmon in cans is an excellent substitute for fresh salmon in patties and salads, and is a more sustainable choice than most farmed salmon. Combine all the ingredients: Combine all of the remaining ingredients with the salmon. Top with some breadcrumbs crisped in a bit of olive oil for crunch. Toss them with cooked spaghetti mixed with sautéed garlic and diced tomatoes.Top with a slice of roasted red pepper and a drizzle of extra-virgin olive oil. Serve small pieces on toasted garlic-rubbed baguette slices.Try them on whole grain crackers with mustard and pickles.Play icon The triangle icon that indicates to play Oh, and they're tasty too - really! Bela sells wild-caught sardines from Portugal, which are lightly smoked and available packed in a variety of flavored extra-virgin olive oils as well as in spring water. I know they can be a hard sell (I didn't touch them until I was an adult), but the fish in those flat little cans are sustainable, inexpensive, and full of omega-3s and calcium (much of it in the soft bones, which are fine to eat and easily mashed!). You also may have picked up a tin of sardines, but then never got around to using them. If you want something more exciting than that salad or noodle casserole, try this recipe for Layered Tuna and Tomatoes (above) or Salad Niçoise, one of my all time favorite summer meals. Of course, tuna is a staple in many household pantries, yet it's often used as an emergency ration rather than a top choice for dinner. ![]() Sure, it may not be exciting, but we should all be eating more of it. Chances are good that you have something languishing in your kitchen cabinet that's cheap, delicious, and good for you: canned fish. ![]()
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