![]() ![]() He also takes fish oil daily because it contains eicosapentaenoic acid (EPA), an omega-3 fatty acid. The more muscle you have, and not just muscle size but the quality of muscle, the higher your metabolism is, and indeed the healthier you are.” Muscle is, “vitally important for not just athletic performance, but for your entire life and indeed your longevity,” Huberman said on a podcast episode about growing bigger, stronger muscles. He says the green drink covers his nutrient needs and supports his gut microbiome.īetween meals, Huberman told MPMD that he uses whey protein powder and post-workout, he uses Cole’s Gorilla Mind’s Gorilla Mode EAAs to help him build muscle. On an episode of his podcast about hormones and longevity, Huberman also shared his love of Athletic Greens (one of his podcast’s sponsors). As he noted on one episode of his podcast, IF has, “a very powerful and positive impact,” on “various health parameters” linked to a better healthspan, including increasing insulin sensitivity, decreasing blood pressure, lowering oxidative stress, and decreasing inflammation. While intermittent fasting has been linked to weight loss, Huberman isn’t fasting for aesthetics. “I sort of fast until about noon and then I eat a low-carb meal,” usually some steak or ground beef, some Brazil nuts, and a vegetable. ![]() “Basically for the last ten years I’ve fasted anywhere from 12 to 16 hours for every 24 hour cycle,” Huberman said. Huberman has been following intermittent fasting for over a decade, according to a conversation he had with More Plates More Dates YouTuber Derek Cole (you know, the guy who exposed emails proving Liver King is on steroids). Here are ten ways Huberman stays healthy-and how to adopt them for yourself. But it’s health advice and personal experiences-which he promotes on his podcast-that deserve your attention if you’re looking to live a longer, healthier life. His lab’s work on human performance and neurology has earned notoriety. Huberman is a professor at Stanford University who focuses on brain development, brain function, and neural plasticity (how your brain and nervous system learn new behaviors and skills). Neuroscientist Andrew Huberman’s Huberman Lab podcast has nearly 3 million YouTube subscribers for a good reason: Every episode is packed with science-backed advice on how to increase your healthspan and lifespan (something we’re pretty passionate about here at The Edge). ![]()
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